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Plank Position with My Trainer On My Back
Today was my last day of personal group training with my instructor. I have a strong core, so my instructor challenged me by positioning her body on top of me (she is completely on top of me - her feet are not touching the floor). She's a 170lbs! Most of the girls you see in the photo can only do between 5-10 lbs. I owe it to Yoga & Pilates. Too bad a strong core doesn't correlate 6 pack abs. We did it twice to make sure I got a good picture of it.
Today was my last day of personal group training with my instructor. I have a strong core, so my instructor challenged me by positioning her body on top of me (she is completely on top of me - her feet are not touching the floor). She's a 170lbs! Most of the girls you see in the photo can only do between 5-10 lbs. I owe it to Yoga & Pilates. Too bad a strong core doesn't correlate 6 pack abs. We did it twice to make sure I got a good picture of it. 
4 comments:
Wow - you MUST have a strong core...amazing!
Ouch! I don't think I could have Cara do that to me. But then I've been slacking on my yoga. Oh well, maybe I'll start back up next month. :)
That has to be bad for your back. You are crazy! Love the workout top. Where did you get it?
I can barely keep myself in that position, wow you are tough!
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